Breakfast matters! Prepare the body to work in your favor with a warm, well spiced, oily meal to start the day!

Ayurvedic rice pudding is made with warm, digestive friendly spices and is a great breakfast, snack or dessert.

Shirodhara is a continuous pouring of warm oil in a slow, steady stream on the forehead, particularly the third eye, that helps to pacify the subtle aspects of the doshas. Shirodhara has a profound effect on the consciousness.

Enjoy these simple lifestyle tips to stay warm and to create a healthy and serene Autumn Season.

Food is one of the most simple and straight-forward ways to nourish ourselves. This delicious snack combo is perfectly grounding for Autumn.

Cleanse is a bold and kind way to eliminate obstacles to health, positive routines, and deep rest.

Our eyes are our most used muscle in the body, therefore, it is important to nourish and strengthen them.

Think of yourself as zooming out, looking past the day to day stressors and expectations and utilizing this time to see the bigger picture of self, your ambitions, and tuning into a higher version of yourself. This isn’t a place we need to stay often but visiting it with the energy of the eclipse can go a long ways in gaining perspective.

Enjoy this delicious summer smoothie to fight inflammation and keep pitta dosha in check!

I believe that my precious children are a gift and that my experience as their mother has a Divine quality that I might not fully understand in this lifetime or the next. I believe that the long days and the short nights exist to teach me values that no other experience on this earth can teach me. I believe in the power of motherhood

Triphala is considered very safe and very effective for many, many imbalances in the body and can be used for such a wide variety of reasons. Add triphala to your pantry of health today!

Shirodhara is designed to nourish this important center of control while oil pours over the third eye. The pressure of the oil creates a vibrational effect and the warm flow of oil on the forehead and head invites a deep state of meditation and relaxation. While it soothes the mind, it also soothes the nervous system, hence its overall centering and grounding impact on the body and mind.

Ayurvedic cleanse is one way that we can reduce the physical and mental stress on the body, support its ability to dump the undesirable toxins, and restore the cells to a natural state of health.

Keep yourself in balance this winter with these super simple Ayurvedic tips.

Winter finds us benefiting from more sweet, sour and salty foods.

Not all chai is created equal!

Enjoy this delicious Autumn Stew which includes seasonal vegetables and delights vata dosha!

According to Ayurveda, there is a precious substance in the body, ojas, which is responsible for the quality of our mood, sleep, digestion, vitality, resiliency, digestion, immunity, and physical strength.

Maitri

Lymph is associated with the first tissue layer to be created in the digestion process; rasa dhatu.