Shirodhara

Shirodhara is a sanskrit word that means head (shiro) flow (dhara). Shirodhara is a continuous pouring of warm oil in a slow, steady stream on the forehead, particularly at the third eye, that helps to pacify the subtle aspects of the doshas, removes mental clutter, and releases stress and anxiety. With a profound effect on the consciousness, results are apparent in the physical and subtle bodies.

Our head is considered the operational center of the body and more and more research shows the profound effect that mental instability has on one’s physical body. Shirodhara is designed to nourish this important center of control while oil pours over the Ajna Marma, or third eye, where there is a high concentration of nerves. The pressure of the oil creates a vibrational effect and the warm flow of oil on the forehead and head invites a deep state of meditation and relaxation. While it soothes the mind, it also soothes the nervous system, hence its overall centering and grounding impact on the body and mind.

Shirodhara

Shirodhara not only promotes deep relaxation and a state of peace, but has other profound effects on the body, such as:

• Nourishing the Nervous System

• Relieving Headaches

• Promoting Relaxation

• Improving Mental Clarity

• Helps Reduce Cortisol Levels, Alleviating Stress

• Improving Comprehension and Memory

• Calming Excess Thoughts

• Treating Depression and Anxiety

• Supporting Restful Sleep, Improving Insomnia

• Promoting Strong Hair Follicles (great for balding)

• Reducing Heart Rate, Lowers Blood Pressure & Reduces Respiration Rate

• Treating Psoriasis and Eczema + Dry Scalp

• Promoting Digestion of Trauma

• Strengthening the Eyes

• Promoting Hair Growth and Strength

Practiced in series of multiple treatments, shirodhara can help with various neurological and mental imbalances.

This incredible and ancient Ayurvedic treatment hosts a series of benefits and is simple and enjoyable. A 75 minute visit to the office of Om Maitri yields incredible results and promotes a deeply relaxed state and an experience like no other.

Interested in experiencing this magical session? Schedule your session here.