RESET 2025
Hey 2025! I have a feeling this is going to be a great year. Ayurveda actually recognizes the new year in April. But still, any division of time can be a fantastic time for incorporating new intentions and resetting ourselves. And, as much as we love to enjoy all the things the holiday season has to offer, it can leave us feeling a little “off.”
Whether its digestive discomfort, difficulty with sleeping, increased inflammation, trouble getting back into your workout groove, feeling off your schedule or even carrying a few extra pounds, many of us are left feeling motivated to set health goals and get back on track in various aspects of our lives.
RESET is a great way to get started. This really simple 4 day protocol has been proven to boost the metabolism, improve sleep, increase vitality and possibly shed a few extra pounds.
What does RESET involve?
Follow a simple mono-diet to reduce inflammation, heal gut microbiome and alleviate cravings
Take some mindful time to meditate on releasing the things that aren’t in service to you anymore and create intentions for the upcoming cycle
Optional: On day 4, use a simple to prepare at home recipe to help “purge” some of the extra ama (toxins) that have accumulated and that are causing symptoms (restlessness, bloating, gas, diarrhea, constipation, distraction, etc.)
We meet virtually to review the food and purge protocol and make sure your questions are answered and you feel confident and prepared for each day of the RESET. Keep in mind, however, that you can incorporate this protocol whenever it fits nicely into your personal schedule. The virtual meeting will be recorded (in case you cannot attend).
This program provides simple recipes and guided steps for a quick RESET protocol to support the metabolism.
Supplemental support is optional and Om Maitri offers reduced prices on some supplements that may be helpful to increase the effects of your program.
You can choose the dates of your RESET and I will be available to answer questions as you go through your RESET program.
RESET INCLUDES:
Simple daily protocol with recipes
Day 4 Purge instructions
Optional supplemental support at an additional cost
Register soon for adequate time to prepare your environment, procure supplies, and get in the ZONE!
* According to one study, participants lost an average of 11 pounds during this 4 day process.
Results are not guaranteed. This program and other information provided by Om Maitri Ayurveda are not intended to replace medical advice. RESET is not appropriate for pregnant people.
For an extra special treat, consider RESET PLUS for Utah residents and add 3 (or more) uniquely designed Body Healing Sessions. PLUS Om Maitri will provide your prepared cleanse foods with a digestive tea each day. Contact Britney@ommaitri.com or text 435.705.8554 for RESET PLUS!
Cost dependent on choice of Body Healing Treatments
