Why Lymph Matters
The systems that make up the human body are complex and, in a word, miraculous. Each system plays a necessary role in promoting homeostasis in the body. One such complex and important system is the lymphatic system, which is responsible for clearing waste from the body and maintaining healthy circulation. In Ayurveda, the lymph is associated with the first tissue layer to be created in the digestion process and the source of nutrition for all of the tissues and cells in the body; rasa dhatu.
Because of its important job in reducing toxins in the body through drainage, and based on the high level of environmental toxic exposure in our modern society, the lymphatic system can become easily congested. It is also one of the only systems in the body without its own cleansing system. This makes our attention to lymphatic health incredibly important and, unfortunately, it is quite under-rated. In Ayurveda, we evaluate the lymphatic system early in the treatment process and encourage daily attention for preventative lymphatic health. Without conscious support, lymphatic congestion results in stagnation, swelling, heaviness, stubborn weight, breast tenderness with menses, brain fog, bloating, itchy skin, poor circulation and fatigue. Low circulation and lymph congestion can also compromise health vein drainage and a build up of poorly circulated fat; cellulite.
Lymphatic health is primarily negatively affected by high stress and poor digestion.
Ayurveda initially approaches preventative lymph health through daily therapies, lifestyle diet practices, and herbs. Some ways you can support the lymphatic system right from the comforts of your own home are outlined below:
Abhyanga: Daily self massage with warm, herbal infused oils. Although this practice is easily implemented in the home, receiving from a trained practitioner is an extra special treat for the body. Contact Om Maitri Ayurveda for our Summer Specials on spa treatments.
In one study (1), lymphatic massage was given 10 times over a 2 week period. Results showed cellulite reduction below the navel, on the thighs, and at the gluteal fold.
Garshana: Lymphatic stimulation with vigorous dry brushing using raw silk gloves. This practice creates ozone on the skin, exfoliates, and stimulates the lymph, easily treating the pesky kapha type disorders mentioned above.
Healthy, Whole Foods: Proteins like salmon, tuna, tempeh, lentils, black beans, yogurt, milk and almonds support healthy immune cells, thereby contributing to lymphatic health. Foods rich in vitamin C prevent infections and blockages. These include citrus, berries, leafy greens, watermelon, bell peppers, guava, kiwi, broccoli, cauliflower and brussels sprouts. Incorporating zinc helps create new immune system cells, preventing disease that affects lymph. Some high zinc foods are tofu, legumes, oatmeal, cashews and spinach.
Hydration: Lymph is made up of about 95% water and, therefore, it is important to stay adequately hydrated in order to keep it moving well and to flush toxins. Sip room temperature or warm water throughout the day to stay hydrated. Consider a warm glass of lemon water first thing in the morning for an extra flush of the toxins that build up during the night.
Gut Health: Healthy digestion is essential for the health of all of the body’s systems, including the lymphatic system. Allowing 3-4 hours between meals, eating your largest meal in the middle of the day, eating with the seasons and well spiced meals are key to gut health. If you experience bloating, gas, inconsistency with elimination, or digestive discomfort, it is important to heal the gut. Contact a practitioner to help with that process.
Herbs:
Manjistha: Supports healthy flow of lymphatic fluids
Neem: Supports proper gut microbiome
Brahmi: Supports brain and central nervous system lymph (mood stability)
When we understand the complexity and necessity of the lymphatic system and how it relates to digestion, gut microbiome, and nervous system health, we can ensure its proper function in the body and ward of congestion, cellulite and other kapha-type/lymphatic symptoms and disorders in the body.
Interested in learning more? Contact britney@ommaitri.com or 435-705-8554.
